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How to Stick to Your Exercise Routine

How to Stick to Your Exercise Routine

It’s easy to plan a daily physical routine, but keeping that wouldn’t be that easy. You have to deal with time, money, weather, self-consciousness, fatigue, boredom, and other matters.

Don’t wait for your motivation to run out. A provider of adult day health care in Santa Ana, California provides both practical and creative solutions for some of the most common barriers to staying physically active:

When you’re short of time:

  • Schedule your time to be physically active daily.
  • Walk whenever you can.
  • Take the stairs instead of escalators or elevators at the mall or office.
  • Do more housework, like scrubbing, mopping, vacuuming, etc.

When you’re short on money:

  • Enjoy the fresh and free outdoors.
  • Use stairs and hills to increase intensity.

When you’re stuck inside due to weather:

  • Use the stairs in your house.
  • Jump rope or just jump in place.

When you feel self-conscious and intimidated:

When you’re already bored with your exercise routines:

  • Work out with people who will cheer you on.
  • You can do it for the pictures.
  • Make it a friend meet-up.
  • Choose activities you enjoy.
  • Change it up and try new things.

When you’re tired and unmotivated:

  • Remember why you started it in the first place.
  • Set long and short-term goals.
  • Adjust the intensity of your exercise, such as by simply walking more slowly.

A senior center such as ABC Westminster Day Health Center can help you maintain your exercise routine so you can reap the benefits of being physically active.

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