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Pain-Free Travel Tips for Those with Arthritis

Pain-Free Travel Tips for Those with Arthritis

Arthritis has been the leading cause of mobility problems among adults in the U.S. It’s impact on individuals is far greater than most people realize. It’s a good thing that adult day services in Westminster, California can address this prevalent issue.

While there are a lot of tips to alleviate the pain, you must also take note which one works for you. Arthritis pains can strike anytime, anywhere. It can also occur while traveling since the stress and tension that often come with a trip can add physical discomfort and worsen joint symptoms. Here are some tips for you to make your next trip as pain-free as possible:

  • Ask an expert.
    Before hitting the road, be sure to approach your occupational therapist or rehabilitation specialist as they can give you tips for preparing your car or choosing a rental car. You can also avail of car rental companies that offer specialized programs and customized parts.
  • Book wisely.
    Book a trip on less busy days to avoid long lines and airport congestion. You must also book a seat with extra legroom or an aisle seat, so it’s easier to stretch your legs.
  • Bring someone for support.
    You can make use of an assistant’s help from an adult day health care in Santa Ana, California who can help with driving the car and carrying the baggage. Assistive devices can helpful, too. Make sure to bring a folding cane, walker, travel chair, and pillow for back support, among others.
  • Keep your medication fully stocked.
    Always bring your meds with you, such as in tote bag, and not in the checked bags. Check ahead to find the closest pharmacy to where you’re staying. You may even want to ask your doctor for an extra written prescription to take with you as a backup.

A senior center such as ABC Westminster Day Health Center can help you achieve a pain-free trip the next time you travel!

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