Getting older is not an excuse to try out new types of exercises. However, there is no denying that with the wisdom, maturity, perspective, and experience gained from aging comes several health challenges. It becomes harder to shed off those extra pounds.
If you love adventure or some sorts, why not try yoga? If you have had attended one and are now regularly attending such sessions, keep it up. You might have also heard and done Pilates stunts thinking it’s the same thing with yoga. There are actually key differences between the two. An adult day health care in Santa Ana, California lists down their differences which you might add to your physical fitness’s knowledge:
- Their Varying Histories
Yoga is a sacred tradition that sprouted in India some 5000 years ago that aims to connect the individual consciousness to the universal blissful consciousness. Pilates, on the other hand, is more new-age, although it’s been around for nearly a century. It was founded by Joseph Pilates around 1925 and was mostly used for physical rehabilitation.
- The Equipment Used
Yoga mainly uses a mat, as well as minor equipment to aid in the poses, such as blocks, straps, or a blanket, while Pilates might use machines such as a reformer, Cadillac, wunda chair, spine corrector, small barrel, tower, etc. Get first-hand experience with yoga and Pilates by attending sessions conducted by adult day services in Westminster, California.
- The Method
The mind-body connection is the center of yoga. Therefore, it forgoes exercise machines of any kind. Instead, it allows the body itself to serve as resistance. Pilates incorporates equipment that promotes muscle control and body coordination.
Interested in trying both? A senior center such as ABC Westminster Day Health Center will guide you through these types of exercise. Have fun!