As you age, the onset of age-related diseases can be threatening. Avoid health complications associated with age by practicing a healthy lifestyle while you are still young. Eat nutritious foods, avoid a sedentary lifestyle, and take care of your mental health.
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When loved ones begin experiencing a decrease in physical, mental, or social functioning, it can be difficult for the entire family. Family members may be able to assist at home, but busy schedules can make caregiving difficult.