As we grow older, the changes in our bodies become more and more significant. However, we also need to do the best that we can if we want to slow these changes down. As an adult day care in Santa Ana, California aiming to help seniors live their best life, we have listed healthy eating tips that can make you feel and look younger than your age.
- Eat fruits and vegetables.
Everyone already knows this but this is the most effective way to stay healthy. Fresh fruits and vegetables can bring about a lot of good effects on your skin, your hair, your strength, and your overall appearance.
- Incorporate fiber foods.
It is very important to take care of our heart especially when we reach old age. Include foods rich in fiber and omega-3 in your diet to make your heart healthy and happy.
- Avoid fats.
Stay away from fatty foods especially those high in bad cholesterol. This can lead to a lot of medical issues including some heart diseases and stroke. This is common among seniors at age 40 and above.
If you are looking for a senior care center in Westminster, California that offers specialized services to accommodate specific needs, then ABC Westminster Day Health Center is the one for you.
Our registered nurses and friendly staff are well-trained and highly knowledgeable so you can trust us when we say that we will do what is best for you.