Through pain, your body warns you that there’s something wrong with it, such as an illness or injury. Some pain can be relieved immediately after healing, but others persist. With the pain’s constant interference, it becomes chronic and results in anxiety and depression. That is why our senior center provides few tips in managing chronic pain:
- Deep breathing or meditation
Deep breathing is a relaxation technique. In order to have its benefits, try to find a quiet place and a comfortable position, close your eyes, and focus on breathing. As you ignore distracting thoughts, repeat a mantra for you to relax. You can also make use of mindfulness and concentration meditation. Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. The latter allows you to simply refocus your awareness on the chosen object of attention each time you notice your mind wandering.
Endorphin is released when you exercise. It is a brain chemical that helps improve your mood while also blocking pain signals. Exercise also strengthens muscles, helps prevent re-injury, and further pain. Be sure to ask your physician about the forms of exercise fit for you. For safety purposes, you can always approach for assistance our adult day health care in Santa Ana, California.
- Support Group
Asking for help is not a sign of weakness but strength. It takes strength to open up what you internally feel to a group of people. Being with people who live in chronic pain makes you feel less lonely and alone. You can also get firsthand wisdom in coping with pain. At our adult day services in Westminster, California, we can help you effectively manage chronic pain.
Live your senior life to the fullest with proper lifestyle management and supportive people by your side.