We understand how challenging it is to maintain your blood sugar levels at a normal range since there are times where your blood sugar levels can suddenly increase unexpectedly. Here are some lifestyle changes that you should do to control your diabetes:
- Eat healthy meals.
If you have diabetes, you need to be watchful with the foods you eat. As much as possible avoid foods that are high in sugar and fat.
- Be active physically.
Make it your goal every day to engage in an activity that makes you sweat and breath. A simple running, walking, or riding a bike is already enough.
- Get checkups.
Make sure to not skip any medical appointments with your doctor so you can be more aware of the complications diabetes can cause.
- Manage your stress.
Your blood sugar level rises when you are stressed, especially when you are always anxious about everything. Don’t let stress take over your life. Find activities to relieve your stress.
- Stop smoking and watch your alcohol intake.
Keeping your blood sugar level at its normal range is much easier if you lessen you stop smoking and lessen your intake of alcohol.
We understand how difficult it is to take care of frail and disabled loved ones, which is why we at ABC Westminster Day Health Center , a senior care center in Westminster, California, are here to help.
Our team of registered nurses will provide quality care and assistance to your loved ones once they are under our care. We will carefully organize and supervise activities that can cater to all of our client’s specific care needs.