People start experiencing slight memory lapses in their 20s and yet did not give it a second thought. For seniors who want to stay young, consider giving your brain a mental workout. Giving your mind new ideas to grasp and challenges to connect with are some of the best ways to stay alert and promote brain health.
An adult day health care in Santa Ana, California provides you with the following mind-stimulating activities that you can enjoy with your loved ones:
- Word Games
These may include scrabble, group crossword puzzles, and word association games. This type of cognitive activity provides entertainment and also keeps the mind active and sharp.
Whether your taste is fictional such as novels, short stories, and poems or non-fictional such as news, blogs, and magazines, you will be informed and entertained at the same time. Plus, you may discuss the articles that you have read to those with the same interests as yours or with the brilliant caregivers from adult day services in Westminster, California.
- Card Games
Since card games such as Poker, Solitaire, Go Fish, and Memory Match need multiple players, seniors get to socialize while their problem-solving and memory retention skills are enhanced.
- Physical Exercise & Healthy Lifestyle
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. For a healthier lifestyle, senior centers can give you expert advice.
Being around others may also help seniors to learn about new ideas that keep them thinking. The more social a person is, the more nimble the brain becomes. At ABC Westminster Day Health Center, we provide you with the right care and socialization you need.